ADHD Coaching
ADHD Coaching provides tailored support to teens and adults struggling with the unique challenges of ADHD. By addressing executive functioning skills—such as planning, organization, and emotional regulation—coaching empowers individuals to overcome obstacles, build effective strategies, and thrive in their daily lives.
Understanding Executive Functioning
Executive functioning is like the brain’s management system, helping us plan, prioritize, and regulate our actions. For individuals with ADHD, these skills can feel like a bottleneck, making it harder to manage time, stay focused, or juggle responsibilities.
Overcoming Challenges
Common struggles, such as procrastination, forgetfulness, and feeling overwhelmed, can be addressed with practical tools. Breaking tasks into smaller steps, using visual reminders, and creating ADHD-friendly routines can make a significant difference.
Strategies for Success
ADHD coaching focuses on building systems that work with your brain’s unique wiring. From personalized time management techniques to organizational strategies, coaching helps create actionable solutions for personal and professional growth.
Empowering Teens and Adults
Whether you’re navigating the demands of school, work, or daily life, ADHD coaching provides the support and tools needed to strengthen executive functioning skills and achieve your goals.
Hear from my clients
Great professional experience with kids of different ages!
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Divya is a great person and a great therapist. We saw Divya for about 2 years. She helped my son Jacob become a great young man. She has helped us as a family to cope and better understand our son with ADHD. She gave us tools we didn’t have.
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Cost of Services
I also offer a sliding discount rate for some families and clients with lower incomes, with documentation. If this applies to you, please discuss your situation with me.
I am an out-of-network provider.
Adult / Teen Intake
ADHD Coaching
Get a Free Consultation to Start Your Journey
I offer ADHD coaching both online and in-person, based in Jersey City, New Jersey. Fill out the form below to schedule your free 15-minute consultation or inquire about availability. You can also contact me directly by phone or email.
