Therapy

I offer support for teens through individual therapy, offering a safe and understanding space to work through life’s challenges.

Whether it’s managing stress and anxiety, improving social skills, or working on building healthier habits, I tailor each session to meet everyone's unique needs. Together, we’ll focus on growth, resilience, and emotional well-being, every step of the way.

Individual Therapy

One-on-one counseling sessions tailored to address specific mental health concerns and promote emotional growth.

Cognitive Behavioral Therapy (CBT)

A therapeutic approach that helps teens identify and change negative thought patterns and behaviors, promoting healthier coping strategies.

Trauma-focused Therapy

Specialized therapy aimed at addressing and processing traumatic experiences, helping teens heal from the impact of trauma.

Social Skills Training

Supporting adolescents in developing and enhancing social skills, including communication, empathy, building tolerance and building positive relationships with peers.

Anxiety and Stress Management

Providing tools and techniques to help teens manage anxiety and stress, fostering resilience and emotional well-being.

Behavioral Interventions

Developing strategies and interventions to address challenging behaviors and promote positive behavior changes

ADHD Coaching

Providing teens with structured guidance to stay on track with their goals, improve time management, and develop skills to enhance focus and organization. This helps teens overcome challenges in academic, social, and personal areas, fostering confidence and success.

LGBTQIA+ Support

Creating a safe and affirming space for teens to explore their identities and address unique challenges they may face. Therapy focuses on building self-acceptance, fostering resilience, and navigating relationships with family, peers, and the broader community.

Hear from my clients

Divya is an incredible therapist, and I truly can’t say enough good things about her. From the moment we started working with her, she created a space where my daughter felt comfortable opening up—something I hadn’t seen in a long time.

Divya is a great listener and has an amazing ability to connect with both teens and parents. She’s empathetic, kind, and supportive. She has this calming presence that immediately puts you at ease, even during tough conversations. What really stands out is how she helps me as a parent focus and problem-solve without feeling overwhelmed or judged. Her guidance has completely shifted not only my teen’s outlook but also how I approach parenting. I’ve seen so much positive change in our family dynamic, and I’m beyond grateful to have found her. Divya has been a true blessing for us, and I’d recommend her wholeheartedly to any family looking for compassionate and effective support.

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Chris

Teen Therapy

Divya is highly professional and knowledgeable, she was the biggest support to our family when we were going through multiple traumatic events. She was an amazing support in a critical situation with me and my children.

After the acute crisis more than 5 years ago, which Divya got me out of, I have been in therapy with her since working on my personal well being, goal setting, developing my business and vital parenting strategies to help my kids grow emotionally intelligent. If you are new to therapy or it’s part of your routine, Divya has a way of making you feel comfortable, non judged and open to express your deepest feelings. At the end of the session you walk away hopeful, full of motivation and with hands on strategies to move forward. It is the best investment you could make, and Divya is always there for you along the way. I found her to be very approachable even when I would need to reach to her in a pinch she always replied. She gives great support not just with her words but with resources she shares. I highly recommend Divya for personal, family and adolescent therapy.

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Olga

Teen Therapy

Cost of Services

I also offer a sliding discount rate for some families and clients with lower incomes, with documentation. If this applies to you, please discuss your situation with me.

I am an out-of-network provider.

About Insurance Reimbursement

Teen Intake and Therapy

$180 / 45 minutes

Get a Free Consultation to Start Your Journey

I offer therapy services both online and in-person, based in Jersey City, New Jersey. Fill out the form below to schedule your free 15-minute consultation or inquire about availability. You can also contact me directly by phone or email.