Therapy

In individual therapy for adults, I provide a safe, supportive space where you can openly share your thoughts, feelings, and experiences without fear of judgment.

Each session is tailored to your unique needs, whether you’re working through stress, grief, relationship challenges, or life transitions. Together, we’ll explore patterns of thinking and behavior, process emotions, and develop strategies to help you overcome obstacles and achieve your goals.

Personalized Approach

Sessions are tailored to your specific needs and goals, addressing concerns with personalized strategies that foster meaningful progress and self-discovery.

Confidentiality and Trust

Therapy provides a safe, confidential space to share your thoughts and emotions openly. This secure environment encourages trust and fosters deeper self-awareness and personal insights.

Emotional Exploration and Expression

A supportive environment helps you process complex emotions and examine your thoughts, beliefs, and reactions. This self-reflection fosters personal growth, helping you better understand your patterns and build healthier responses.

Targeted Intervention

Therapy uses evidence-based techniques to address your unique challenges. This focused approach ensures sessions are effective, solution-driven, and adaptable to your changing needs.

Confidential Support for Sensitive Issues

From trauma and grief to personal and mental health challenges, therapy offers a compassionate, non-judgmental space to work through life’s most difficult experiences.

Self-Reflection and Self-Awareness

Therapy promotes increased self-awareness by encouraging thoughtful exploration of your beliefs and behaviors. This process empowers you to make healthier decisions and develop stronger coping mechanisms.

Flexibility and Focus

Sessions are designed to evolve with your progress, offering flexibility to address emerging challenges or refocus on new goals as they arise.

LGBTQIA+ Support

Creates a safe and affirming space for individuals to explore their identities and address unique challenges they may face. Therapy focuses on building self-acceptance, fostering resilience, and navigating relationships with family, peers, and the broader community.

Hear from my clients

I met Ms. Divya Dodhia when I was 21 years old. I was being abused by my husband at that time. I worked as a medical assistant. I felt like I could not afford anything on my own and did not know how to handle the situation.

I was afraid of how much money I needed to get out of my situation and what steps I had to do. I was afraid of what my abuser would do next. There was a point in time I wanted to kill myself and just give up on life. I had no one else to turn to until I found her.

At first I was in denial about the abuse that was happening. She helped me accept the situation and face it. The divorce was a long process and difficult. Getting out of that darkness felt impossible. It felt like I hit rock bottom and I could break any minute but she made such a huge impact in my life. She helped me get up and still see the positive things in life. She reminded me how to “breathe” again. Most of all she gave me hope. Ms. Divya helped me become a “fighter” and not a victim. She provided me words of encouragement, strategies I can apply to my everyday life and different options I had if I needed help. She taught me what abuse means and what are the signs of it even before it happens. To be humble, to have confidence, to perservere and to be brave are some qualities she taught me.

She has a genuine heart and has the ability to pull out greatness in people. Today I am 28 years old, happily married and just graduated May 2013 with honors. I am now a Registered Nurse in Labor and Delivery. I will never forget her kindness especially now that I am in the healthcare field I want to make a difference just like Ms. Divya. I am so thankful and blessed Ms. Divya became part of my life. Her humbling personality is a spcial and rare gift. I am sure she is like an angel and a hero to many. I believe that I would not be where I am today if it was not for her.

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Hope

Adult Individual Therapy

I've been with Divya for about 8-9 years. She has seen me through numerous life-changing moments in my adult life and the reason for the length of time of my relationship with her is because she recognizes the fact that once our time is up, it's you.

She will always acknowledge when I am ready to face this world on my own and has always left open lines of communication. Whenever I need to see her again, she is always just a phone call away and we check-in, reevaluate, and then pivot in whatever way my treatment needs to go.

I've been to other providers, but there's not a single other person that has taken the time to consider not only my issues, but my life as well. I'm grateful to have found her and you will be too. She's kind, empathetic, and brilliant. She literally saved my life ... In more ways than she will ever know. If you have the opportunity to just speak to her, I would suggest that you do.

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Jessy N.

Adult Individual Therapy

Cost of Services

I also offer a sliding discount rate for some families and clients with lower incomes, with documentation. If this applies to you, please discuss your situation with me.

I am an out-of-network provider.

About Insurance Reimbursement

Adult Intake and Therapy

$200 / 50 minutes

Get a Free Consultation to Start Your Journey

I offer therapy services both online and in-person, based in Jersey City, New Jersey. Fill out the form below to schedule your free 15-minute consultation or inquire about availability. You can also contact me directly by phone or email.