Therapy
In family therapy, I create a safe and welcoming space where everyone can share their thoughts and feelings openly.
Together, we work on improving communication, resolving conflicts, and building stronger relationships within the family. My goal is to help your family find healthier ways to connect, understand one another, and face challenges as a team.
Systems Perspective
Family therapy recognizes that individuals are shaped by their family dynamics and the broader systems they belong to. By addressing issues within the family context, therapy creates meaningful and lasting change that benefits everyone involved.
Holistic Approach
This approach considers the interconnected roles, communication patterns, and relationships among family members. By focusing on the family as a whole, therapy uncovers underlying issues and fosters greater understanding and empathy.
Improved Communication
Family therapy provides a structured space where family members can express thoughts, emotions, and needs constructively. Improved communication reduces conflict and enhances mutual understanding, strengthening family bonds.
Conflict Resolution
Family therapy helps navigate disagreements by teaching conflict resolution skills and fostering collaborative problem-solving. These tools promote harmony and create a foundation for healthier interactions.
Strengthened Relationships
By addressing core issues and enhancing communication, therapy fosters stronger bonds, trust, and emotional connection within the family. These improvements lead to a more supportive and resilient family unit.
Shared Responsibility
Therapy encourages family members to recognize their contributions to family dynamics and take an active role in creating positive change. This shared responsibility promotes accountability and teamwork.
Supportive Network
Family therapy offers a reliable source of guidance, validation, and encouragement. It provides families with tools to build resilience, navigate life’s transitions, and overcome challenges together, fostering a sense of unity and mutual support.
Culturally Sensitive
Recognizing the unique cultural backgrounds and values of each family, therapy incorporates these perspectives to ensure a respectful and inclusive process that honors the family’s identity.
Long-Term Benefits
Family therapy equips families with tools to create sustainable changes that extend beyond the sessions. These skills strengthen relationships, improve overall functioning, and support ongoing resilience.
LGBTQIA+ Support
Family therapy provides a safe, affirming space for LGBTQIA+ individuals and their families to navigate challenges, build understanding, and foster acceptance. Sessions focus on strengthening family connections and creating a supportive environment for all members.
Hear from my clients
Divya is an excellent therapist. She is very generous and empathetic. She listens to her clients carefully and tries to solve the problem stemming from root level. She helps to unlock the answers from within. I would highly recommend Divya for family and child counselling.
READ MORE
Show LESS
I worked with Divya after transitioning to becoming a mom and struggling with PPD/PPA. She helped me work through my struggles, in an incredibly supportive way.
READ MORE
Show LESS
Cost of Services
I also offer a sliding discount rate for some families and clients with lower incomes, with documentation. If this applies to you, please discuss your situation with me.
I am an out-of-network provider.
Family Intake
Family Therapy Session
Get a Free Consultation to Start Your Journey
I offer therapy services both online and in-person, based in Jersey City, New Jersey. Fill out the form below to schedule your free 15-minute consultation or inquire about availability. You can also contact me directly by phone or email.
